Aqua Walking is walking in waist-high water at the sea. Walking in water is more effective than walking on land. In shoulder-deep water, you weigh only 10% of your land weight, reducing impact. Water provides 12 times the resistance of air, so as you walk, you are really strengthening and building muscle. Turbulence in water creates an unstable environment encouraging the core muscles of teh body to become stronger to maintain correct position and posture. Aqua walking increased confidence in being able to perform daily activities. Unlike medications, which generally carry some risk of side effects, aqua walking is unlikely to be harmful. The benefits of a regular aqua walking program have a clear-cut track record for improving pain and stress symptoms.